Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Hairy Biker Si King has called for action following a damning report that shows not only does the North East have the highest ...

It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

DelveInsight’s Obesity pipeline report depicts a robust space with 80+ active players working to develop 100+ pipeline ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

For most of us, maintaining our physical health is a constant battle, but one that we’re happy to fight because the benefits far outweigh the difficulties. And those of us who work out know that ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and improved insulin sensitivity, but it comes with risks.

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun.