Academics used detail on genetic variations from more than five million people to create a tool called a polygenic risk score ...

It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...

Hairy Biker Si King has called for action following a damning report that shows not only does the North East have the highest ...

After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

Exercise is essential for health, but there’s a point where more isn't better. In this video, we look at the physical and mental signs of overtraining, and why ignoring them can stall your progress or ...

Weight-loss jabs could help minimise asthma symptoms in obese people, according to a study. The drugs should be explored as a ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

The versatile fitness tool offers multiple health advantages, including improved bone density, enhanced core strength, and ...