The colonial categorisation of African peoples into distinct groups such as Bantu, Nilotes, Khoi and other artificial classifications was a deliberate and harmful process. These categories had no ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Feb. 17 was Presidents Day. Last week I took a look a the military service from the American Revolution to the Civil War of the people elected to the highest office in the land. This week, I look ...