Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...