Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to the Cinnamomum genus ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Researchers at the University of Mississippi’s National Center for Natural Products Research found that cinnamaldehyde, the ...

Indian kitchens offer natural solutions for blood sugar control. Fenugreek and aloe vera slow sugar absorption. Bitter gourd, ...

When choosing supplements, then, it’s especially important to be careful: Oregon Wild is a premium company, making super-clean supplements with certified organic cinnamon encased in plant-based ...

Unlike harsh chemical treatments that may cause side effects, this natural remedy is gentle, safe, and effective when used ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Better Gut has a 4.7 out of 5-star rating and shoppers have praised the supplements for helping with their symptoms ...