I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Researchers at the University of Mississippi’s National Center for Natural Products Research found that cinnamaldehyde, the ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

From supplements to injectables to belly-fat blasting beverages, there are plenty of products that claim to speed weight loss ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Pepsi is jumping on the prebiotic soda train, announcing that it will launch its own cola packed with prebiotics in the fall.

Herbs and spices offer a multitude of health benefits beyond just flavour enhancement. Packed with antioxidants and anti-inflammatory compounds, these ...

Adrianna Rinaldi has enough high-quality leggings to last a week of remote work in New York without having to do laundry - ...

With more than 25 years of experience in the consumer goods industry, Chamberlain is a dynamic and results-driven leader ...