The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Food banks do heroic work, but they can’t fill the gap left by federal cuts. Seniors with diabetes or heart disease often need low-sodium, high-protein foods — items that are expensive and rarely ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to limit the effects.

Oranges help improve oxygen flow to the brain. It may reduce stress and lift mood. So the next time you feel tired, anxious, ...

CELINA - This year, don't let pumpkins and jack o' lanterns haunt the graveyards of garbage. Instead, turn the tricks into treats by recycling the whole pumpkin - guts and all. Feeding farm ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...