Doctors are sounding the alarm on popular “natural” sweeteners hiding in your kitchen. New research reveals one surprising factor in childhood that could shape your heart health for life — and the ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Grow fresh, exotic dragon fruit at home. This low-maintenance cactus thrives in containers, on balconies, and on terraces.

A small thin-crust pizza from Domino's will set you back 800 calories and garner you 30 grams of protein. If you add chicken ...

We all know soda is unhealthy — packed with sugar, chemicals, and calories that do nothing for your body. So when you reach for a “healthier” option l ...

Based on our results (see Ratings at the bottom of this page), you can buy shredded wheat and raisin bran by price. Within ...

Cheese is usually the definition of comfort, melting on pizza, topping crackers, or eaten straight from the fridge at ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...