If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just won’t budge.

Grow fresh, exotic dragon fruit at home. This low-maintenance cactus thrives in containers, on balconies, and on terraces.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

Oranges help improve oxygen flow to the brain. It may reduce stress and lift mood. So the next time you feel tired, anxious, ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.