This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just ...

Grow fresh, exotic dragon fruit at home. This low-maintenance cactus thrives in containers, on balconies, and on terraces.

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Dr David Céspedes has recently shared his concerns about a hugely popular fruit and the way many of us prepare it, claiming that "most people" are making a mistake ...