Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

When it comes to calories, peaches are a bit more calorie-dense than oranges. A medium peach has about 60 calories, while a ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Yellow bell peppers offer one of the highest vitamin C contents. Know how this bright veggie supports your immunity, heart, ...

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

Where better to enjoy spring than Paris! Canderel® are offering one lucky winner and a friend a weekend trip to Paris ...