If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

5-move full-body pull-up bar workout for beginners . x 4-5 rounds. EMOM (Every Minute On the Minute) Minute 1: Pull-ups x 8-10 reps; Minute 2: Hanging knee tucks x 10-12 reps; ...

Whereas so many pieces of workout equipment can be unwieldy and expensive, pull-up bars are generally very affordable. You can have any size home or apartment and find one that works for the space.

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

1.Band Resisted Pull-up x 3-6 Reps. Secure a resistance band around a heavy weight beneath a pull-up bar. Step into the loop and hang from the bar (A).Pull yourself up against the tension of the band.