Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.