Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

In any case, he says, three to six months of targeted training is often suffice to build the strength necessary for a pull-up, but intensive training can shorten the timeline considerably.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Michael Shapiro is a sports reporter for Chron, covering the Astros, Rockets, Texans and every team in town. Michael is a ...