Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Michael Shapiro is a sports reporter for Chron, covering the Astros, Rockets, Texans and every team in town. Michael is a ...

KYIV, Ukraine (AP) — By day, the Ukrainian capital hums with life — crowded metros, dog walkers and children on playgrounds. By night, Kyiv becomes a battleground as Russia unleashes relentless drone ...

I’m lucky enough to have access to a squat rack with a pull-up bar at home, but Vincent advises that more affordable pull-up bars fitted within door frames also do the job.