Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you've been in a grocery store or on social media recently, it's no secret — we’re in the midst of a protein craze. We ...

Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

A church minister has been handed the keys to a £69,000 car after gambling just 20 pence on an online prize draw.