The one rep max is the classic method used by powerlifters, weightlifters and bodybuilders alike, as a means of measuring strength and progress. However, is this the best method & if not what ...

Researchers found that the general advice from The American College of Sports Medicine did produce results: Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max ...