There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Single arm dumbbell low row are one of the best dumbbell back exercises. Photo by Kurtis Ackerman, strength coach. Dumbbell pullover are one of the best dumbbell back exercises.

You’ll engage your biceps, rear deltoids, mid-back and lats, and unlike a barbell row, you can work single-arm. Beginners, you could place one hand on a bench or wall to help keep you stable as ...

Targets Back Muscles: One-arm lat pull-downs mainly work the lat muscles, making your back wider and stronger. Fixes Muscle Imbalances: Doing this exercise one arm at a time helps balance strength ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row).

In an Instagram video, The Rock and Donald both grabbed a 100lb dumbbell and did synchronized split stance dumbbell rows. The duo did 20 reps on each arm, before switching to the other side, until ...