Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Swift worked out six days a week, for up to 2 hours a day, in preparation for her latest tour. Of course we’re not just talking lifting a couple free weights and running a slow mile on the ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

Exercise Scientist Breaks Down 5 Lifts to Replace With Better Alternatives for Muscle Growth In a recent YouTube video, Dr. Israetel laid out why you should replace the following movements with his ...

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post. The expert details how it helps in getting a stronger back.

Hands picking up dumbbells at the gym. Bodybuilder man training muscules and doing dumbbell row exercise at gym Bodybuilder man with athletic body training arms and back muscules and doing dumbbell ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row).

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.