146 Office Workers. Less work sitting, prolonged sitting, anxiety. Better quality of life. Study 3. PMC8582919. 74 Japanese Desk Workers. Less sitting, neck/shoulder pain. Better health. Study 4 ...

If you’re like most people, your workday involves long hours spent sitting at a desk, typing away, attending meetings, and scrolling through emails. While technology has made our jobs ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure ...

Josephine Chau uses a sit-stand desk at work. She does not work for, consult, own shares in or receive funding from any standing desk company or organisation that would benefit from this article ...

Seated leg lifts can work out your lower legs. Jam Press Vid/James De Lacy. If you are looking to strengthen your legs and your core, it’s easy to do some leg lifts sitting down in a chair.

An office worker sitting at a desk. Photo via Pixabay. When you think of something that could put your health at risk, you probably don’t think about your chair at work.

Digital eye strain affects many office workers, causing dry eyes and headaches. Following the 20-20-20 rule helps reduce eye fatigue: every 20 minutes, look at something 20 feet away for 20 seconds.

146 Office Workers. Less work sitting, prolonged sitting, anxiety. Better quality of life. Study 3. PMC8582919. 74 Japanese Desk Workers. Less sitting, neck/shoulder pain. Better health. Study 4 ...