Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Loving Vincent 's dazzling visual achievements make this Van Gogh biopic well worth seeking out -- even if its narrative is far less effectively composed. Read Critics Reviews ...

Archaeologists discover two 2,300-year-old Celtic swords encrusted with glass and copper in France, revealing ancient ...

According to current data from the International Monetary Fund, the EU economy is nearly $20 trillion, and the Russian economy is slightly more than $2 trillion. “This means that from an economy the ...

Media Ex-Secretary of State Condoleezza Rice calls US strikes on Iran a 'shot in the arm' for American credibility Rice says a 'crippled' Iran is good for the region By Ashley Carnahan Fox News ...

A socio-political youth group, Omenuko Ndigbo United, has criticised the Labour Party (LP) presidential candidate in the 2023 general election, Peter Obi, ...

Wetin dey happun between Peter Obi and Lagos state over demolition of im brother property Peter Obi/X 26 June 2025, 16:18 WAT New Informate 9 minutes wey don pass ...

By Kazeem Ugbodaga The Lagos State Government has denied involvement in the alleged demolition of a property said to belong to the brother of former presidential candidate, Mr Peter Obi, describing ...

2. Cactus Arms How to: Stand with feet hip-width, holding dumbbells in both hands. Bring elbows together and up so arms form 90-degree angles and elbows are at shoulder height.

Cynthia Obianodo Obi‑Uchendu is a Nigerian fashion designer, entrepreneur, social media influencer, and former HR manager. She is best known as the founder of the bridal-focused brand Something ...

Peter Obi’s brother heads to court over demolition of Lagos property …Says property was purchased in 2011 and Lagos governor’s consent was obtained in 2013 By Vincent Ujumadu ...