Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of eating this food. The post Is oatmeal good for weight loss? Here’s ...

A blended oatmeal drink for weight loss, which some people call oatzempic, has become a viral trend on social media. Oatmeal may help with weight management as part of a balanced diet, but further ...

High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This ...

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

And you’re far from the first guy to look up the best weight loss diet plan for men. ... Oats. Green veggies like broccoli, peas, and spinach. Health Benefits of Plant-Based Foods.

Ultimately, both oats and muesli can be part of a healthy weight-loss diet. The key is to choose the one that best fits your lifestyle and to watch portion sizes to avoid consuming excess calories.

100 grams oats: approx. 389 calories; 8% water; 16.9 grams protein. Ragi Atta. Image: Shutterstock. Ragi is another grain closely associated with weight loss. This is because ragi contains an amino ...

For people with type 2 diabetes or insulin resistance, oatmeal can be a helpful part of breakfast. It provides a steady energy source without causing large fluctuations in blood sugar levels.