Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

How AquaSculpt helps reduce common frustrations like plateauing, low energy, and sluggish metabolism ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.