This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...