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These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...
These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.
The pomegranate seed and almond cereal is a nutritious option that takes just five minutes to prepare. The combination is a ...
Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...
Many Brits have cereal for breakfast but need to get it just right - although Dr Michael Mosley was no great fan of the ...
Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...
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