Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia. If ...

As such, we've narrowed the field down to five of the very best OTC sleep aids on the market today. Our list includes five varieties, including everything from white noise machines to CBD softgels.

Over the counter sleep aids are non-prescription medications that can help you fall asleep faster and stay asleep longer. They come in various forms, including pills, liquids, and gummies.

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could ...

Unlike many prescription sleep aids, valerian typically doesn’t cause morning grogginess or dependency issues, making it suitable for regular use. Available in tea, tincture, ...

OTC sleep aids usually contain anti-histamines such as Benadryl (diphenhydramine) and Unisom (doxylamine), which commonly cause dry mouth, constipation, drowsiness the next day, and difficulty ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time.