'Eat your five-a-day' is a message drilled into us throughout our lives. Yet, one nutritionist suggests there's a superior ...

This involves incorporating 30 different plants into your weekly diet, which includes fruits, vegetables, whole grains, nuts, ...

Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you're maintaining a healthy diet ...

Elspeth Hay, the WCAI reporter who hosts “The Local Food Report,” had an epiphany. You can eat acorns! Out in her driveway, she ...

Not only are breadcrumb substitutes easy to find in your pantry, but homemade breadcrumbs are simple to make and much cheaper ...

You may think it counterintuitive to discourage squirrels from entering your garden by providing them with a feeder, but it ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

This robustly seasoned, almost meaty tomato salad was inspired by Mexican salsa macha, a savory-spicy condiment made with dried chilies, garlic, nuts and seeds that are fried in oil, then pureed. In ...