This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Mumbai orthopaedic surgeon Dr Manan Vora reveals how long you need to walk to burn off popular comfort foods like samosas, gulab jamun, pizza and chole bhature.

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

Eggs are a healthy way to start your day, so it might come as a surprise that this savory Italian cheese packs even more of a nutritional punch.

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

We're going to continue to share great signs from Reddit, but we also want to see what YOU find as well! So, if you see a sign that makes you LOL, snap a pic and share the photo i ...