Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

A look at one of the world’s richest, heaviest, and most indulgent meals — packed with flavor and calories. Three factors ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according to new research.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Understanding your dog's age, activity level, and whether it has been spayed or neutered helps you determine its daily ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Carrots are famous for their vitamin A content, which is important for healthy vision and immune function. The beta-carotene ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

Q: I have had cats and dogs for years, and all of them have been spayed or neutered. I've noticed that they -- and my friends' sterilized pets -- are almost all overweight, whereas friends' dogs that ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...