A look at one of the world’s richest, heaviest, and most indulgent meals — packed with flavor and calories. Three factors ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according to new research.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Other returning items at Lidl include the Half and Half Cookie (69p) which is half a milk chocolate cookie and half a double ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Jit Nagpal, founder of SCIENTE, said, "Maybe the second bhatura is luckier after all. It lives longer, rests more, and finds meaning in unexpected ways. Even if it never gets eaten, it escapes guilt ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

Q: I have had cats and dogs for years, and all of them have been spayed or neutered. I've noticed that they -- and my friends' sterilized pets -- are almost all overweight, whereas friends' dogs that ...