Tuna salad is a great snack or lunch, but you can make it creamier (and more nutritious) by adding one delicious ingredient to your mixture.

Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...