Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Avocados are a great example of a food that doesn’t need to be organic. Their thick, inedible skin acts as a natural barrier, keeping pesticides from penetrating the edible portion inside. Tests ...

If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.