Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

High blood pressure is known as the "silent killer" because it often doesn't cause any symptoms - but there are a few to be ...

With general care tips explained, let's discover the different fruits and vegetables ... Red Kidney', and 'Black Bean' are great varieties. What makes arugula a strong contender for patio containers ...

But an inability to grow fruits and vegetables where they’ve typically been grown — the American Southwest and California’s Central Valley — might create new market opportunities in Illinois.

Nearly 60% of conventionally grown fruits and vegetables on the Clean Fifteen list showed no detectable pesticide residues. Over 90% of produce samples on the Dirty Dozen list contained ...

Participants who ate more fruits and vegetables during the day tended to have deeper, more uninterrupted sleep that same night, as did those who consumed more healthy carbohydrates like whole grains.

Every year, the EWG ranks fruits and vegetables by their pesticide contamination — and the latest results are in.

The only problem is, not all veggies come pre-washed, which begs the question: Do you really need to wash your fruits and vegetables? And, if so, will water do the trick, or should you use ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and how their high fiber content can provide natural relief.

Eating certain fruits and vegetables during peak pollen season could mean a strange reaction for some allergy sufferers.

A no till garden requires less work on the part of the gardener. Ultimately, a no till bed will need less weeding, less watering, and less digging.