I've been covering Prime Day since 2016, only a year after Amazon launched it's annual shopping event for Prime members. And, as Tom's Guide's Buying Guide Editor (and, previously, the site's Fitness ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass and strength ...

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination therapy might change that.

The body composition indicated the additional weight loss was mainly contributed by fat mass loss, with preservation of lean mass.

Key Takeaways A new drug combo can help prevent muscle loss on GLP-1 drugs Combining bimagrumab with semaglutide caused 93% of weight loss to come from fat alone By comparison, about 72% of weight ...

New research reveals you can build muscle with fewer, heavier sets at the gym. Discover the science-backed way to maximize your strength gains in less time.

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.