University of Iowa professor Rob Rouwenhorst says it’s a better idea to turn your resolutions into habits. He says make it specific, make it easy, and reward yourself. He uses that template for his ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Republicans may not have a functioning legislative majority by the time those fights begin. The GOP won 220 seats in November ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Readers across the First State have shared their top bucket list item for the new year. Here's what they (and we) want to do.

Dec 31, 2024; Lawrence, Kansas, USA; Kansas Jayhawks forward Flory Bidunga (40) shoots against West Virginia Mountaineers ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Keeping track of your garden plans and events in a personalized journal or diary will give you a useful record for the coming ...

Getting up early could be the best resolution you ever keep. Want to stay current with Arthur’s writing? Sign up to get an ...

As the New Year holiday arrives, many people will be making resolutions. The resolutions will revolve largely around personal ...

It isn’t inevitable and it won’t be easy, but voters are finally having to face the enormous costs of eliminating carbon emissions.

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...