University of Iowa professor Rob Rouwenhorst says it’s a better idea to turn your resolutions into habits. He says make it specific, make it easy, and reward yourself. He uses that template for his ...

The New Year is just getting started, so get excited about chasing the goals you set, and fulfilling the resolutions you made ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Republicans may not have a functioning legislative majority by the time those fights begin. The GOP won 220 seats in November ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Readers across the First State have shared their top bucket list item for the new year. Here's what they (and we) want to do.

As we enter the new year, the tradition of setting resolutions offers an opportunity for growth, reflection and renewal.

Dec 31, 2024; Lawrence, Kansas, USA; Kansas Jayhawks forward Flory Bidunga (40) shoots against West Virginia Mountaineers ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...