We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everything ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s ...

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

Playing video games, learning something new, and traveling are a few ways to help your brain restructure itself, so it can work more efficiently and respond to change better. Experts have yet to ...

Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in hobbies can help promote healthy aging and improve mental well-being.

Dr. Steven Gundry Unveils Groundbreaking New Book, The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome Provided by PR Newswire Apr 15, 2025 ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they spend their time with to learn what can affect brain health.

Florida experts reveal ways to keep your brain sharp. This photo illustration shows a person playing online word game Wordle. Experts say games and puzzles can help keep your brain sharp.