Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

Myth: Back pain is caused by sitting on a fat wallet.