Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Navjot Singh Sidhu has achieved a remarkable transformation, losing 33 kilograms in just 5 months. His fitness journey is ...

Amla, rich in vitamin C and antioxidants, when combined with honey, offers numerous health benefits. This powerful mix boosts ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Kalka-Shimla Railway: A scenic ride through nature, its technical marvels and breath-taking view, watch!

Not so long ago, Sidhu had shared how his wife Navjot Kaur overcame Stage IV cancer despite being ... plus walking or swimming for cardio. Portion control – Eat smaller, nutrient-dense meals and avoid ...

Just Eat may be the best example of perfect market fit in the wrong country. Launched in Denmark in 2001, the team slowly realised they had built a great service for local businesses, but in a country ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?