Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called ...

Your liver quietly performs hundreds of life-sustaining tasks — from filtering your blood to breaking down toxins and powering your metabolism. Despite being one of the body’s hardest-working organs, ...

Patanjali discovered that amla seeds contain quercetin, ellagic acid, phenolic antioxidants, flavonoids, omega-3 fatty acids, ...

This groundbreaking research enabled Patanjali to create nutraceutical formulations and therapeutic extracts from amla seeds, positioning India at the forefront of natural medicinal innovation.

If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a ...

Pineapple contains bromelain, an enzyme that helps digest proteins and reduce bloating, gas, and inflammation in the gut. Eating it after heavy or oily meals can ease discomfort, support nutrient ...

With nutritional gaps arising from today's lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Bloating is that uncomfortable feeling where your belly stays tight, full and slightly heavy. This usually happens due to ...

Discover how urban pollution, particularly in Indian metros, silently damages your health at a cellular level, leading to ...

Applications in Practice. John H. Furlong, ND. Naturopathic medicine sits at a crossroads. As we progress through the 21 st century, we have an opportunity to re-assert our unique ...

A new study from Shandong University reveals how a natural antioxidant found in apples — quercetin — may help the body fight ...