This smoothie is packed with natural antihistamines like quercetin, vitamin C, and antioxidants – perfect for a refreshing, anti-inflammatory boost during hay fever season.

In polluted cities like Delhi and Beijing, residents inhale harmful toxins daily. While moving isn't always feasible, ...

Could the secret to longer, thicker, healthier hair be sitting in your kitchen? According to Dr. Eric Berg, applying red ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Top five health benefits of eating raw onions daily and find out how this simple kitchen staple can support your immunity, ...

The 500mg natural quercetin and 50mg of zinc in the Z-Pass complex provide potent immune support. Plus, the addition of vitamin C, natural bromelain, elderberry, and vitamin D3 make this a well ...

If you're living in cities like Delhi, Mumbai, Beijing, Los Angeles or even New York on a bad smog day, you're likely inhaling more than just air — think soot, smoke, nitrogen dioxide, PM2.5, and ...

In today’s fast-paced life, the search for simple yet effective wellness habits often leads back to nature- and what better way to begin your morning than with a glass of refreshing cucumber and mint ...

Can you get enough quercetin from food? ‘While a diet rich in quercetin-containing foods is a great foundation for supporting the body’s natural defences, research suggests that therapeutic ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for managing their thyroid problems.

Cranberry tea, a simple brew from fresh cranberries, offers a natural approach to urinary health. Rich in antioxidants and proanthocyanidins, it comba ...