In polluted cities like Delhi and Beijing, residents inhale harmful toxins daily. While moving isn't always feasible, ...

Could the secret to longer, thicker, healthier hair be sitting in your kitchen? According to Dr. Eric Berg, applying red ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

If you're living in cities like Delhi, Mumbai, Beijing, Los Angeles or even New York on a bad smog day, you're likely inhaling more than just air — think soot, smoke, nitrogen dioxide, PM2.5, and ...

In today’s fast-paced life, the search for simple yet effective wellness habits often leads back to nature- and what better way to begin your morning than with a glass of refreshing cucumber and mint ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

In a surprising new study, scientists from the University of Bonn have discovered that red onion skins—something most people ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Allergen Practitioner Doctor Clare Anyiam-Osigwe has shared her top tips for tackling hay fever this summer season, as the ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...