Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

FDA approves, expands 3 natural color additives after RFK Jr.'s plan to remove artificial food dyes RFK Jr. previously said he wants to phase out petroleum-based dyes.

The FDA approved two natural food dyes and expanded approval of a third on Friday in line with HHS' goal to eliminate artificial food dyes.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits.

Artificial food dyes are in the government's crosshairs, with plans to ban all eight of them by the end of 2026. Here's what that means for you and your health.