Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.

Most cereal is not consumed hot—unless you count oatmeal, which sparks a whole other debate. And then there’s the sweet-savory divide within the “Is cereal a soup?” debate.

Vitamins that are water-soluble differ from fat-soluble vitamins in how they are absorbed into the body, how they're stored, and the potential for toxicity.