Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Mrunal Thakur's Workout Routine 1. Single-arm dumbbell shoulder press This exercise is known to help you in maintaining stability, strength and preventing muscle imbalance. It improves shoulder ...

This brutal ‘100’ workout cranks up muscle pumps fast with high reps and minimal rest—trainers say it’s a game-changer.

Patrick Mahomes and Brittany Mahomes—parents to Sterling, Bronze and Golden—flexed their strength in a new video of the NFL star and former soccer player’s workout routine ...

Can the Apple Watch Workout Buddy Really Replace My Personal Trainer? Only If It Does These 3 Things Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying ...

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...

In addition to the tradition equipment and training, Workout Anytime offers tanning beds, red light therapy and infrared saunas.

10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster What is the 5-2-4 walking workout? Ready to get walking? Here’s the workout: ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.