You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

EastEnders legend Natalie Cassidy revealed she was rejected from a huge role in Gavin and Stacey. The actress, who is known for her role as Sonia Fowler in the soap since joining in 1993 ...

She’s best known to millions as EastEnders’ Sonia Fowler, but Natalie Cassidy is worlds away from her soap character in her latest project. The actress is set to appear as a teacher in the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

But fans previously predicted a hilarious twist for the Bush reveal. As well as Jessica, EastEnders legend Natalie Cassidy has been a top giess from viewers. And it's also been heavily suggested ...

Soap favourite Natalie Cassidy is unrecognisable from her role as Sonia Fowler in EastEnders, as she takes on a new character in the upcoming second series of Boarders. The 41 year old actor will ...

Many fans are convinced that the voice behind Bush belongs to EastEnders icon Natalie Cassidy, famed for her portrayal of Sonia Fowler, reports the Manchester Evening News. On X, previously known as ...

Soap star Natalie Cassidy looks worlds away from her EastEnders' character Sonia Fowler in her latest role. The actor, 41, will appear in the second series of Boarders, which is due to be released ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...