The Axiom Mission 4 to the International Space Station (ISS) docked successfully with Captain Subhanshu Shukla aboard Dragon ...

Indian Air Force Captain and astronaut Shubhanshu Sukla on Thursday shared an update about his journey to space. He has taken ...

Aboard the Dragon spacecraft, Shukla sent out a message for the people of India, "Namaskar, my dear countrymen, what a ride." ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Schools must observe World Surya Namaskar Day, says govt By HT Correspondent Jan 30, 2025 07:32 AM IST ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

How To Practice Chandra Namaskar (Moon Salutation) Chandra Namaskar consists of 14 postures, flowing smoothly from one to the next. Here's a step-by-step guide on how to practice this sequence: ...

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

Surya Namaskar provides a full-body workout, which significantly enhances cardiovascular health. It elevates the heart rate, promoting better circulation and reducing the risk of heart disease (2 ...