Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance. Advantages of a Slow Pace ...

Surya Namaskar is a complete workout for your body. However, it is more than just an exercise. Surya Namaskar is immensely beneficial to your physical as well as mental health.

Take a look at the ways how Surya Namaskar boost your mental health. 10 Benefits Of Surya Namaskar For Mental Health. 18 Oct, 2023. Lubhanshi Lamba.