Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa. Sign In. TOI. Go to TOI. Etimes. home.

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Prithvi Namaskara or Earth Salute is a type of warm-up that prepares your body for intense workouts. In the clip, Malaika Arora can be seen clasping her hands in front and executing a squat on a mat.

In the clip, Malaika Arora writes, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” ...

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Namaskara Bengaluru, the Mini-App within Paytm has listed Bengaluru's popular eateries, shopping destinations, news, with the best deals and offers. Users can also book vaccination slots through the ...

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living.

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...