A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Because Surya Namaskara A and B are dedicated to the sun, they can be nice to practice first thing in the morning. You may notice that many studios and practitioners face east because it’s the ...

Prithvi Namaskara or Earth Salute is a type of warm-up that prepares your body for intense workouts. In the clip, Malaika Arora can be seen clasping her hands in front and executing a squat on a mat.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

In the clip, Malaika Arora writes, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” ...

Unlock the meaning of these ancient gestures. ... February 17, 2016. A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow.